Golden Dawn魔法體系的冥想

zkchyo

凡是學魔法的人對Golden Dawn都不陌生吧
他是最偉大的魔法體系，現在大家看到的Wicca還是New Age的東西，都是以他的理論為核心發展出來的

我節錄出他們書中的冥想方式給大家

因為書都是英文版的還30多MB

發上來相信會看得人也沒幾個

以下是書中冥想步驟

1. Empty the lungs and remain thus while count 4

2. Inhale, counting 4 so that you feel filled with breath to the throat

3. Hold this breath  while counting 4

4. Exhale, counting 4 till the lungs are empty

This should be practiced, counting slowly or quickly till you obtain a rhythm that suits you - one that is comforting and stilling.

Having attained this, count the breath thus for two or three minutes, till you feel quiet, and then proceed with the meditation


書的網址

給有興趣的人參考  ： http://www.amazon.com/Golden-Daw ... 1_1?ie=UTF8&qid=1299488266&sr=8-1

zkchyo

補充一下
大家不要看這樣感覺很簡單
進入靜的狀態後
能夠維持多久的時間才是重點